CAROL K. WALSH
This morning I took my usual walk around our little local lake. I love my morning walk because it helps me connect with my inner muse and energizes my creative juices. There is no better way for me to trigger inspiring ideas.
Today as I walked, I realized how much I hate feeling creatively stuck. During those moments inspiration feels as stubborn as a two-year-old boy, whose first response is “no,” and as reticent as a pre-teen girl in her bedroom. Neither wants to listen to our needs. Both children need to be tricked into showing up for us. Our task is to find ways to entice him or her to do what we are asking – in this case, provide us with some inspiration.
Inspiration (which comes from the word inhale) is the most frustrating, unpredictable part of the creative process. Even if an inspiring idea shows up, it doesn’t mean I’ll like it, or that it solves my problem. As an artist and author I can desperately wish to be inspired about something I am writing — like this blog post — and instead, ideas will flood my brain for works of art. Sometimes I do lose patience.
Just Let Go
Bringing forth inspiration requires us to repress our natural tendency to force it to happen. Instead, we need to let go of control and make the emotional, energetic, physical and intellectual space for inspiration to appear.
Today after my extra-long walk I entered my studio, a sacred space, which automatically sets the creative stage. (We all need a sacred space, even if it’s a corner of a room.) Once in my studio, I can more easily shift into a state of self-awareness that helps me focus and connect with my inner self. While I need to trust the process, I must also do the footwork. That includes:
- Engaging in a ritual of mental, emotional and physical readiness.
- Emotionally trusting the process — knowing that something good will come of my efforts.
- Shutting the door on negativity, self-doubt and the external world.
Remember, we cannot force inspiration, but only create the space for it to occur.
Tricks to Tickle Your Muse
When inspiration continues to hide, I have a few other helpful tricks:
- Change your medium. For example, if you are a writer, then doodle or paint.
- Move your body. Dance, walk or go to a yoga class.
- Brainstorm with creative friends.
- Do a guided imagery. With closed eyes, begin with your stuck spot and visualize five different outcomes. Be as ridiculous as you can.
- Think of three or four unrelated words and put them in a sentence, i.e. toaster, red, couch, clouds. Then, take one of those words – like the color red – and write about everything you associate with that word.
- Go to a gathering place (store, coffee shop, park) and notice what you see, hear and think. What draws your attention? Write about your reaction.
- Take a one-day creative vacation. Do something playful without expectations.
- Watch for synchronicities. Carl Jung defined synchronicity as a “simultaneous occurrence with meaning.” For example, when I was writing my memoir I needed a scene demonstrating my mother’s temperament. In one afternoon I saw ads for candy, someone talked about fudge, and I was given a piece of candy. I went back to my studio and wrote scenes containing my mother and candy.
In Andrea Patten’s inspired book, The Inner Critic Advantage, she suggests naming our self-shaming inner voice. Likewise, I suggest naming your imaginary muse and call on her when you need help. For example, before you go to sleep at night ask your muse to give you an idea. When you wake up, stay still for two minutes, which allows you to stay in that hypnagogic state, when ideas more readily float up into your consciousness.
Finally, whenever an inspiration arrives, greet it with gratitude and express confidence that more creative ideas will come.
Carol Walsh LCSW-C is the author of Painting Life: My Creative Journey Through Trauma